- Turmeric
Turmeric is a common spice that comes From the root of Curcuma longa.
It has been used in India for thousands of years both a spice and medicinal herbs.
The flavour filled spice is primarily cultivated from the rhizomes, or roots,of a flowering plant in India and other part of southeast Asia and aside from giving Curry its vibrant yellow colour. Recently science has started to back up traditional claims that Turmeric contains compunds with medicinal properties.
Turmeric is also known for having potent anti-inflammatory and antioxidant properties.
"Turmeric is also known as Indian saffron"
- Health benefits of Mirical Herbs Turmeric
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| Turmeric powder and roots |
- Cancer- Turmeric May prevent and possibly help to treat Cancer. Curcumin might help chemotherapy work better as inflammation is linked to tumor growth, anti-inflammatory compunds such as curcumin may play a role treating and preventing a variety of cancer.
- Heart disease- The findings showed that curcumin treatment improved muscle function. Research has also found that seasoning foods with turmeric may can help to reduce your body's bad cholesterol.
- Skin Disease- It's anti-inflammatory and antioxidant properties turmeric may be an effective treatment for variety of skin conditions, acne, eczema (actopic dermetitis), and psoriasis.
- Osteoarthritis- Turmeric powder can reduce body joint pain. Other research shows that taking turmeric powder alone or in combination with other herbs ingredients, can reduce pain and improve function in people with osteoarthritis.
- Alzheimer's Disease- Turmeric may even protect your brain against common degenerative disease like Alzheimer's. There may be good news on the horizon because curcumin has been shown to cross the blood brain barrier
- Diabetes- Turmeric may help people with diabetes manage their blood sugar level. Some research says that taking turmeric extract twice daily 5 to 10 months can reduce the number of people with prediabetic who develop diabetes.
- Digestion- Turmeric has long been used to help stomach pain. Turmeric has recently attracted attention for its potential to reduce IBS symptoms. IBS is common disorder of the digestive system that cause symptoms, such as stomach cramps, diarrhea and constipation.
- Depression- Researchers are finding mounting evidence that an anti-inflammatory compund in turmeric might help reduce symptoms of Major depressive disorder. Early research suggest that taking turmeric twice daily 4 to 6 weeks is as effective as the antidepressant medication fluoxetine people with depression.
Note:- If any one want to know more about any Ayurved medicine and there uses please comment in comment box.
